10 Amazing Uses of Apple Cider Vinegar - healthglob.com
 
 

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December 18, 2017 8:22 pm

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Published on October 18, 2016 at 1:22 pm

10 Amazing Uses of Apple Cider Vinegar

10-amazing-uses-of-apple-cider-vinegar

Did you know that Apple Cider Vinegar has been used as a healing ‘magical elixir’ since 400 B.C.? Moreover, the raw apple cider vinegar was utilised by the father of modern medicine, Hippocrates, for an abundance of things. Apple cider vinegar is made from fermented apple juice. Apple cider vinegar, which is also known as ACV, has benefited millions of people do everything, from dressing their salads to rejuvenating their skin.
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Therefore if you’re looking to do more than simply cook with that bottle of apple cider vinegar, here are a few ways you can include the magic of Apple Cider Vinegar into your everyday life.

A facial toner

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Apples are loaded with antioxidants and are also an excellent source of calcium, potassium, and fibre. Because ACV has been fermented, it provides even more healthy acids and enzymes that are good for the skin. If it is regularly used, apple cider vinegar makes a wonderful facial toner and exfoliator. It also can help in lightening sun and age spots, and clear up acne scars along with the acne.

A natural cleaner

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Vinegar is often employed as a natural option to commercial cleaning products (which often include harsh chemicals), because of its antibacterial properties. The ACV or Apple cider vinegar has the identical natural benefits of regular vinegar, with a much more pleasing smell. ACV is efficient at removing mineral deposits and dirt. You can mix it with water and then use ACV to clean most surfaces safely.

Calm an upset stomach

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Almost all of them must have had an upset stomach. Which later on builds up to form cramps, nausea, heartburn, etc. Apple cider vinegar is a natural and safe treatment that works really well at reducing all sorts of stomach-related problems. ACV can also help in balancing pH levels due to its alkalizing properties. And hence the body will be less prone to cellular disease and damage.

An energy boost

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Have you ever skipped on your morning or evening workouts just because you were too tired to do it? However, whatever your energy woes may be, Apple Cider Vinegar may be your key to a much-wanted energy boost. ACV naturally controls blood sugar levels, and it helps in strengthening the immune system. Other than that, it can give you that extra punch when you need it. You can try a morning Apple Cider Vinegar cocktail the next time you’re experiencing a little rundown.

Naturally whiten teeth

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Your confidence level gradually increases to level 10, when you have shining white teeth. However, professional teeth whitening can be costly, and many over-of-the-counter teeth whitening equipment simply don’t work that great. You can now whiten your teeth naturally by just gargling or rinsing apple cider vinegar in the morning. ACV will naturally whiten your teeth and also help you to get rid of bacteria in your gums and mouth.

Soothe a sunburn

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A severe sunburn is one of the quickest ways to overthrow a completely good day at the beach. If you’re getting a little relief from the regular aloe vera, try a little apple cider vinegar to soothe your sunburn, instead. It will further draw the heat out of your body, thus relieving pain and distress.

Vanish bruises

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Most of us must have met with some sort of unfortunate accident in which you might have got those annoying and unsightly bruises. ACV has anti-inflammatory properties that aids in breaking apart the clotting that causes the bruising. You just need to apply a mixture of warm water and ACV to the affected area for some days and then you can see those nasty black and blues fade away.

For healthier hair

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Healthy, strong and shiny locks are something that every girl craves for. This is one thing that takes anyone’s look from “drab” to “fab” in split seconds. When combined into your regular hair care routine, apple cider vinegar helps prevent yeast growth, which causes dandruff. It also works as a natural detangler,thus leaving your hair smooth and soft with each use.

A natural deodorant

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If you’re concerned about all those harmful components that can be found in traditional deodorant, you can now easily swap your antiperspirant with Apple Cider Vinegar. ACV counterbalances the odour without any of the dangerous aluminium seen in regular deodorant.

Shed unwanted lbs.

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A healthy diet and exercise are supposed to be the secret to a slimmer figure. However, Apple Cider Vinegar can contribute to your weight loss if added to your diet. Carol Johnston, PhD, who is an associate director of the School of Nutrition and Health Promotion at Arizona State University lead a research published in the Journal of Functional Foods on the medicinal value of vinegar, which observed that ACV had the starch-blocking power that may help in weight loss. Johnson said in Prevention that Acetic acid, which is the main component in vinegar, may intervene with the body’s capacity to digest starch. Hence, when there is interference with the digestion of starch, limited is being broken down into calories in the bloodstream. Later on, that might cause an indirect effect on weight.