13 Amazing Weight-Loss Rules You Don't Want to Miss - healthglob.com
 
 

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April 23, 2017 5:29 pm

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Published on January 6, 2017 at 6:42 am

13 Amazing Weight-Loss Rules You Don’t Want to Miss

13-amazing-weight-loss-rules-you-dont-want-to-miss

It would be more exciting if dieting goes along with “fun”. When we decide to drop pounds, ideas of boredom, deprivation, sacrifice and even pain is what you comes to your mind. But, no more do you have to think about that. If you have the proper attitude, you can set out on your adventure with the right accessories and rules.

A positive mindset hugely improves one’s chances of success, and when we make the journey towards any target enjoyable, we accomplish it with greater speed. To begin with, you can follow these simple rules of weight loss that not only work but also makes the process more fun and enjoyable!

Weight-Loss Rules You’ll Love to Follow
1. Eat more often
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When you cannot control your hunger, then you probably start over eating and finally give up your diet. When you go too long without having food, your blood sugar drops, your focus and mood fall, and you sometimes grab the easiest thing you can, which usually wouldn’t be healthy. Rather than starving or skipping meals, you can have food at regular intervals. You should not go more than 3-4 hours without eating.

2. Treat yourself
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When you decide that a specific food is off limits for your diet, study shows that we concentrate on that one food even more than if we just admitted ourselves permission to consume it from time to time. Since willpower is in such small supply in humans, there’s an excellent chance that anyone would cave in finally—and possibly go overboard. So grant yourself permission to make room in your diet for your favourite feasts.

3. Stop searching for the best workout
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What is the best workout? Do you think the exercise that helped your friend tone down will help you to do the same? It may or may not work for you. Research proves that if you can balance the exercise plan to your liking and personality, you’ll be more regular. If you choose what works for others or what you think is best even without enjoying it, you’re placing yourself up for failure. When you find something that is interesting for you and makes you motivated, go for it. In the end, you’ll burn the more calories.

4. Love what you eat
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No distraction while eating!! When you drink or eat something, you should make it a point that you do it slowly, mindfully and without any sort of disturbance. By doing so, you’ll develop your enjoyment and slow down your eating which will provide you the time to understand when you’ve had enough.

5. Lie around and do nothing
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Getting 7-8 hours of sleep every night is necessary for weight loss. People who are sleep deprived have lower levels of the fullness hormone leptin and raised levels of the hunger hormone ghrelin. This makes them eat more calories.

6. Don’t skip breakfast
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You are not going to save calories if you skip your breakfast. Instead, it could have adverse effects on you. After an all-night fast, an excellent way to kick-start your metabolism is to eat within the first hour of rising. Several studies conducted observed that those individuals who skipped breakfast had a tendency to over-consume during lunchtime or later in the day, equaling all the calories they saved by avoiding breakfast. So, try a simple and healthy morning meal to help you in your success, later in the day.

7. Dig into carbohydrates
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Recently carbs have gotten a bad blow. However, not all carbs are formulated equally. We’d all be better off saving on the processed foods, sweets, and refined flours that make up several snack foods. However, there’s no reason to give up all carbs, particularly the whole sources you’ll get in fresh and healthy fruits, beans, whole grains, vegetables, legumes, and dairy products.

8. Go out to eat
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You don’t really have to give up on a fast takeout meal or your favourite restaurant so as to slim down. These days you even find restaurants that are creating healthier, lighter fare foods than ever before. They also share the nutrition facts on their websites and menu boards. There are many ways to enjoy eating out without compromising your diet. You can split an entree to save money and calories. Else, you can order an appetiser as your main course.

9. Indulge in gourmet delights

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Try to have foods that you like rather than those you don’t. If you eat foods that you don’t enjoy much, then you will end up searching for more food since you are dissatisfied by the food you already ate. You go for low-calorie “tasty” foods like lobster or Alaskan king crab legs. Or perhaps opt for the small 4-ounce prime cut of beef since it tastes much better than 8 ounces of a solid, inexpensive cut. Some of the other budget-friendly luxuries might be gourmet coffee and tea or maybe a small bar of rich, dark chocolate. Seek comfort from your foods as much as your budget permits.

10. Keep your workouts short
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If you don’t have time for long workout sessions, you can do exercises for short bouts. You can carry out your workouts for as little as 10 minutes at a time. You can also make sure that you do this ‘ten-minute’ workout several times a day. It could help you burn similar calorie and also gives you health benefits.

11. Hang with your friends
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Having support and friendship is a great help while struggling with healthy lifestyle changes. You can make weight loss a teamwork by asking friends with related goals to work out with you. You could join a bowling league or participate in weight-loss forums. Moreover, you can swap healthy recipes, share failure and success stories, and have friends to whom you are responsible and who are also there to encourage you on.