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Published on April 15, 2017 at 10:09 am

15 Best Sources Of Antioxidants

15-best-sources-of-antioxidants

An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. An antioxidant is a molecule that inhibits the oxidation of other molecules. Antioxidants may prevent or delay some types of cell damage. Consuming foods rich in antioxidants helps to terminate the oxidation process, thereby keeping the cells healthy. fter all, your body is made up of cells. Any damage to any cell can have a cascading effect on your overall health.
Antioxidants are found in many foods, including fruits and vegetables.They are also available as dietary
supplements. Examples of antioxidants include
Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E
Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.
1. Lemon
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Consuming foods rich in antioxidants helps to terminate the oxidation process, thereby keeping the cells healthy. After all, your body is made up of cells. Any damage to any cell can have a cascading effect on your overall health.
2. Strawberry
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Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6 and omega-3 fatty acids.
3. Nuts
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Antioxidants in walnuts were four to 15 times as potent as they are in vitamin E, which is known for its antioxidant effects, he said. In general, nuts contain high amounts of protein, vitamins, minerals and dietary fiber.
4. Broccoli
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Broccoli is full of cancer-fighting antioxidants. One study found men who ate 5 servings or more per week of cruciferous veggies like broccoli were half as likely to develop bladder cancers over a 10-year period as men who rarely ate them.
5. Egg
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While eggs are well known to be an excellent source of proteins, lipids, vitamins and minerals, researchers at the University of Alberta recently discovered they also contain antioxidant properties, which helps in the prevention of cardiovascular disease and cancer. They found the yolks contained two amino acids, tryptophan and tyrosine, which have high antioxidant properties.
6. Fish
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Fish contains endogenous antioxidants. These include antioxidant enzymes, amino acids, peptides, ascorbic acid, carotenoids and phenolic compounds such as tocopherols and ubiquinones.
7. Brown rice
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The bran of brown rice contains high levels of one of the vitamin E compounds known as “gamma-tocotrienol” as well as “gamma-oryzanol” antioxidants. Many studies have shown that these antioxidants can reduce blood levels of LDL “bad” cholesterol and may fight heart disease.
8. Cranberry
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Cranberries have vitamin C and fiber, and are only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable–including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. One cup of whole cranberries has 8,983 total antioxidant capacity.
9. Beans
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A study found beans to be clear winners – one-half cup of red beans yields 13,727 antioxidants; red kidney beans have 13,259; pinto beans, 11,864; and black beans, 4,191. Beans are inexpensive and filling.
10. Watermelon
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Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. … Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium.
11. Red Wine
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Resveratrol is an antioxidant found in grapes, red wine, peanuts, chocolate and certain berries, and it has been credited with a large number of health benefits in various studies. Red wine that is prepared from dark-colored grapes contains polyphenols. These help combat the oxidation process in the human body.
12. Ripe Bananas
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Because the resistant starch changes to simple sugar when a banana ripens, yellow bananas are easier to digest. The higher glycemic index of ripe bananas shows that they are digested quickly. Bananas also have higher levels of antioxidants as they ripen.
13. Coffee
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Coffee has been linked to a reduced risk of type 2 diabetes, liver diseases, Alzheimer’s and more (1, 2, 3, 4). The reason for this may be the impressive amount of powerful antioxidants found in coffee. In fact, studies show that coffee provides more antioxidants in the diet than any food group.
14. Oats
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Oat (Avena sativa L.) is a source of many compounds that exhibit antioxidant activity. Vitamin E (tocols), phytic acid, phenolic compounds, and avenanthramides are the most abundant antioxidants in oat, and flavonoids and sterols are also present. These antioxidants are concentrated in the outer layers of the kernel.
15. Black Tea
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Black tea has different types of antioxidants than fruits and vegetables. Thearubigins, epicatechins, and catechins are among those listed in a USDA chart. All are considered flavonoids, a type of antioxidant.