Best and Worst Meals for Diabetes-Savvy Dining - healthglob.com
 
 

Welcome to Healthglob.com/ | Health News & Tips

healthglob.com

May 24, 2017 1:35 pm

Menu

Published on January 17, 2017 at 7:38 am

Best and Worst Meals for Diabetes-Savvy Dining

best-and-worst-meals-for-diabetes-savvy-dining

If you are a person suffering from Type 2 Diabetes, then you should be consuming a good balance of healthy fats, proteins and carbohydrates. Some people notice it serves to count carbs, too. For most of them, a question like “what is a well-balanced dinner” and “what is a power breakfast” stands unanswered. However, you just need to know how to pick within the guidelines that your doctor gives you.
Worse Bet: Farm Breakfast
The Count: 276-gram carbs and 2,060 calories

_
01
_
This brunch will blow your calorie and carb budget in a hustle. Specialists recommend that meals for people with diabetes should have 45-75 grams of carbohydrates, depending on personal goals. Your body weight, medications and activity do involve. This meal carries enough carbs for at least four meals.

Better Bet: New American Breakfast
The Count: 40-gram carbs and 294 calories

_
02
_
This quick meal gives protein in a scrambled egg, and just 40 carbs, mainly from fibre-rich oatmeal and the fresh blueberries. Fibre stalls digestion to aid to prevent blood sugar spikes. People with diabetes must watch all types of carbs such as rice, bread, cereal, pasta, starchy veggies, fruit, milk, sweets and yoghurt.

Worse Bet: Chips, Salsa, Burrito
The Count: 183-gram carbs and 1,760 calories

_
03
_
You can get 810 calories and 98 grams of carbs in a basket of chips and salsa, before having the first bite of Burrito. The Burrito adds 950 calories and for those who are trying to slim down and eat less sodium, this is not the right food.

Better Bet: Beef and Bean Enchilada
The Count: 48-gram carbs and 443 calories

_
04
_
Black beans and Lean beef make this Mexican dish the best option for a diabetic diet. The fibre in the beans can support to control blood sugar and lower blood cholesterol. You need to go heavy on the veggies and light on the cheese.

Worse Bet: Southern Rib Plate
The Count: 83-grams carbs and 2,510 calories

_
05
_
This is a classic Southern meal and is loaded with food in just one plate. Fatty pork ribs are trickling in sugary barbeque sauce and sided by cheese and macaroni and corn on the cob. One medium ear of Corn has about 19 grams of carbs.

Better Bet: Pork Tenderloin Meal
The Count: 42-grams carbs and 360 calories

_
6
_
One of the extremely versatile and leanest cuts of meat is the pork tenderloin. In this, it is cooked in a Dijon mustard glaze and is served with mock mashed potatoes and steamed broccoli. The cauliflower puree stands in wonderfully for carb-rich white potatoes.

Worse Bet: Shrimp Pasta Alfredo
The Count: 196-gram carbs and 2,290 calories

_
7
_
A regular shrimp pasta Alfredo in your neighbourhood eatery may have huge portions and 73 grams of saturated fat, which clogs the arteries. Doctors advise to limit saturated fat to about 15 grams per day for a 2,000-calorie diet, since diabetes, makes heart disease.

Better Bet: Shrimp, Feta Pasta
The Count: 48-gram carbs and 369 calories

_
8
_
Juicy and ripe tomatoes, along with low-fat shrimp makes this pasta dish a hero for everyone. Feta cheese has one-third less fat than hard cheese and has a tangy flavour.

Worse Bet: Tuna Sandwich Meal
The Count: 183-gram carbs and 1,050 calories

_
9
_
If you are a person suffering from diabetes, then lunch is just as important as other meals. However, Ready-to-eat tuna salad can be floating in mayonnaise along with the chips, and a large sweetened drink drives the total carbs to 183 grams.

Better Bet: Turkey-Veggie Sandwich
The Count: 55-g carbs and 445 calories

_
010
_
You can order a turkey sandwich on fresh, whole-grain bread, which is stacked high with veggies. You can also give it a combo with a glass of low-fat milk and fruit salad for a great, diabetes-friendly meal. Six grams of fiber serves to manage blood sugar.

Worse Bet: Cajun Sausage Gumbo
The Count: 92-g carbs and 1,069 calories

_
011
_
Rotisserie chicken gives a fair start for a Cajun gumbo meal. However, the oily soup base, sausage and giant corn muffin make this meal a question. You can find that the saturated fat and calories are high in this.The corn muffin and the mini-muffin offers around 71 grams and 9 grams of carbs respectively.

Better Bet: Trim Chicken Gumbo
The Count: 42-gram carbs and 451 calories

_
012
_
Gumbos you prepare at home are more likely to go with your meal plan. Use authentic Cajun flavours, brown rice, reduced-fat sausage and lots of high-fiber vegetables.

Worse Bet: Fried Chicken Meal
The Count: 96-gram carbs and 1,030 calories

_
013
_
When you go to your local chicken joint, try to skip the mashed potato, fried chicken and biscuit combo. This meal is quite heavy in carbs and fat. If you have diabetes, this is a meal which has more than double as much sodium as you should get in a day.

Better Bet: Roast Chicken Meal
The Count: 29-gram carbs and 312 calories

_
014
_
This is a very easy dish to prepare. You can serve up 1/2 cup of breast meat with the skin removed. Other than that you can also add asparagus and sweet potatoes for a super-nutritious meal. The potatoes are rich in Vitamin A and fibre.

Worse Bet: Hamburger Meal Deal
The Count: 309-gram carbs and 2,700 calories,

_
015
_
This meal consists of a bacon cheeseburger, large soda and large fries, which have days worth of carbs and calories along with 44 grams of saturated fat.

Better Bet: Asian Tuna Burger
The Count: 38-gram carbs and 437 calories

_
16
_
You can make this Asian Tuna Burger easily at home. Tuna provides you heart-healthy omega-3 fatty acids. Combine a whole-grain bun, 1/2 cup of broccoli-carrot slaw, and some orange slices. Hop the bun to cut 23 grams of carbs from your plate.

Worse Bet: Fish Fry Platter
The Count: 92-gram carbs and 910 calories

_
017
_
Fish is a component of a heart-healthy diet except when it happens to be fried. The oil, breading and the extra calories cut out the health benefits of the fish.

Better Bet: Grilled Fish and Veggies
The Count: 48 g carbs and 456 calories

_
018
_
This is a super meal for people with diabetes, or anyone else. To round out the meal, you can have, a beet, pear and walnut salad and a grilled corn salsa. The total carbs do not go more than 48 grams. You can also find other nutrients like fibre, protein and fat in this dish.

Worse Bet: Chinese Combo
The Count: 125-gram carbs and 1,433 calories

_
019
_
Fried rice, Deep-fried egg rolls, and a main dish trickling in the rich sauce make this meal an unhealthy option. The amount of sodium in this type of meal is more than what most people should have.

Better Bet: Stir-Fry Your Way
The Count: 39-gram carbs and 474 calories

_
20
_
You can make your own beef and broccoli stir-fry meal. This can help you choose low-sodium soy sauce and a lean cut of beef. It is better to skip fried rice and noodles since both contains lots of calories, carbs and fat. Alternatively, you can add up stir-fried veggies.