Buttermilk: Nutrition Facts and Benefits - healthglob.com

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May 23, 2018 10:14 pm


Published on January 13, 2017 at 3:32 am

Buttermilk: Nutrition Facts and Benefits


After a heavy meal, some people might show symptoms of acidity. Buttermilk is the best solution for your upset stomach. On the other hand, if you feel tired or exhausted after a long walk in the sun, or after your work, rather than opening the fridge for a bottle of soda, you could just replace it with a glass of buttermilk. You will feel refreshed and rejuvenated.Buttermilk, as the name implies, is the liquid left over when preparing butter from milk. You cannot list it under the category of health drinks. However, when you compare it with the rest of the drinks in the market, you can always use it as a better alternative.

The techniques for making buttermilk have developed over the years. Long before, buttermilk was fermented by naturallyoccurring bacteria as unpasteurized buttercream rested for a length of time before the churning. This method is called “ripening.”Dr Vincent Pedre, who is an author of the book “Happy Gut” and an internist in New York City, explains that as all milk and cream are pasteurised (which removes the naturally occurring bacteria), buttermilk is made by reintroducing Lactobacillus acidophilus, the biotic bacteria that provides the sour taste to the buttermilk.
Buttermilk is also used to prepare baked goods and also for other foods. There are a wide variety of products like pancakes and biscuits, made from buttermilk. Buttermilk contributes a tangy flavour to the baked goods. However, that is not the reason why it has become a popular ingredient. The acid in buttermilk helps in breaking down the long strands of gluten in the mixture or dough. According to Fine Cooking Magazine, it is this that offers the tenderness in the baked goods

Nutritional information

Rebecca Shenkman, who is the director at the Villanova College of Nursing’s MacDonald Center for Obesity Prevention and Education (COPE) says that buttermilk actually has fewer calories and fat per serving when compared with whole milk. About one cup of buttermilk will contain approximately 100 calories and 2.2 grams of fat (1.3 grams being saturated) while whole milk contains about 150 calories and 8 grams of fat (5 of which are saturated).
Other than that, buttermilk also provides a wide variety of vitamins and minerals. According to the US Department of Agriculture (USDA), buttermilk contains iron, calcium, phosphorous, magnesium, potassium, zinc and sodium.


Buttermilk, though it tastes sour, it has proven to have lots of health benefits. Dr Jennifer Jackson, an internist at Ascension Via Christi Health, says that according to the recent research, it was found that buttermilk decreased the growth of colon cancer cells. There was another study conducted in the similar area and was also published in the journal Nutrition. In that study, it was found that drinking buttermilk for a short period of times can decrease blood pressure in some people.
Further, as discussed above, buttermilk contains probiotic bacteria. Other cultured foods and drinks like yoghurt and kefir also contain probiotics. The probiotic bacteria has a lot of health benefits. According to the National Institutes of Health, the bacteria in digestion and also helps with sensitive or irritable bowel syndrome.

Buttermilk, when consumed ink moderation, is something which is good for your health. However, it also has its own disadvantages. Most of the dairy products contain Oestrogen which is related to hormone-type cancers. Cancer associated with it may include prostate and breast cancer. Additionally, if you are sensitive or is allergic to milk, then you should probably stay away from buttermilk. You cannot technically call it as “milk”. However, it is a milk product and can still produce a reaction.

You can make tasty buttermilk at your home with the ingredients easily available. Given below is the procedure to prepare buttermilk at home.

Cold water – One glass
Fresh curd – half a glass
Black pepper- two pods
Salt – to taste
Curry leaves – two to three leaves
Cumin seeds – 1/4th of a teaspoon
Ginger – one-inch piece
Finely chopped green chilly
Coriander leaves – a small bunch of the leaves only

Firstly take the pepper, cumin seeds, curry leaves, coriander leaves and a piece of ginger in a mortar. Now, pestle and grind them thoroughly. Now you need to take curd in a bowl and obtain a thick paste of it. Combine water to it and mix it very well so that it produces a homogeneous solution. You can then add salt and the mixture to the solution. Stir this mixture well and serve chilled.
However, if you sum it up, you can find a lot of advantage rather than disadvantages. It helps to calm the stomach after a spicy meal, washes down fats, A great tool against dehydration, Prevents vitamin deficiency,
Aids in digestion, Reduces high blood pressure, Combats acidity, Gives you calcium sans the fat and brings about a drop in cholesterol. All these advantages show that buttermilk is very much beneficial for our body.