How Can Dates Help You Lose Weight - healthglob.com
 
 

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March 24, 2017 3:42 pm

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Published on March 2, 2017 at 7:10 am

How Can Dates Help You Lose Weight

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Dates are highly nutritious as they contain all the essential vitamins,minerals,calcium and iron. They have immense health benefits from treating anaemia to a perfect diet supplement. You must include dates in your diet. They not only keep you fit and fine but will also protect you from various diseases by boosting your immune system.They will also help you in your weight loss efforts. Truth is that this fruit will neither help you make or break a weight loss plan or diet,but will instead help you develop a stickler for the diet. When it comes to losing weight, fruits can help you manage your caloric intake.Fruits such as dates are low in calories and rich in fibre, allowing you to eat more without adding too many calories to your diet. Sometimes ladies want to lose some extra pounds of weight quickly for an event or occasion approaching during which they always want to show their full grace and beauty, so they intend to follow hard diets to achieve fast results.The diet of dates and milk which is one of the most famous of these fast diets that have guaranteed results.
Nutrition profile
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Dates have a high amount of antioxidants called polyphenols. In fact, dates contain a higher amount of polyphenols than most common fruits and vegetables consumed according to the USDA. A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fibre. Dates also contain a small amount of many different minerals including calcium,magnesium,zinc,copper, iron and potassium. These minerals can help play a role in lowering blood pressure and regulating fluid balance in the body.Dates provide 15 different minerals and some amino acids (building blocks of proteins) that are not found in other common fruits. Researchers concluded that the date may be considered an almost ideal food because of the wide array of nutrients they provide.
How does dates help in weight loss? Today, we will see some benefits of dates for weight loss.
Feeling of fullness
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They are rich vitamins and minerals such as selenium, magnesium and copper etc. Apart from this it is rich in both soluble and insoluble fibres that gives you a feeling of fullness and suffices your appetite so that you avoid over eating. Studies show that soluble fibres may reduce fat, especially in the belly area.
Improve digestive health
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Dates contain a bunch of soluble fibres. Soluble fibre is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation and help in smooth bowel movements. The potassium found in dates can also treat upset stomachs and diarrhoea. They balance the digestive tract that is symbolized by their brown colour (brown foods are always great for digestion). You should eat dates for weight loss and healthy gut. Weight is not just determined by your calories but also the quality of your calories. Dates give your body the requisite calories in terms of quality and quantity.
Stimulate digestion
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As dates contain nicotine,they treat digestive and intestinal problems.They increase good bacteria and kill harmful bacteria.It maintains a healthy digestive system and increases metabolism that aids digestion and there by helps in weight loss.
Energy boost
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Dates are low in calories and high in energy.Dates are filled with natural sugars that supply the body with instant energy. These include fructose, sucrose, and glucose.This makes them a perfect afternoon snack if one needs a quick energy boost. Skip the energy bar and eat a couple of dates instead. The fibre in the dates keeps power up without the crash one would typically experience from any other sweet treat.
Free from cholesterol and Trans fats
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Both of these cause weight gain. Dates are tasty and are free from fats so you can consume them as a whole diet. It contains all the nutrients and at the same time help you to lose some more calories.
Nutrient rich
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If you are on strict diet, surely you will be deprived of all the nutrients as most people lock their mouth and think it is a best method to lose weight. This will in fact indulge you in carbohydrate cravings and you will eventually end up in gaining more weight. You can have dates that will not only supply you with nutrients but will help you to lose weight.
Breakdown of fats
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Many substances such as potassium and sulphur etc present in dates not only help in maintaining heart health but also help in the process of fat breakdown in the body. Have dates in morning with breakfast to increase metabolic rate and weight loss.
Kills lethargy
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When you eat large meals after being hungry, you feel sleepy and lazy. This will help to build up fats in your body as you don’t move after eating. If you will have dates instead they will keep you fresh and energetic. You will be active and loose more weight.Remember,dates are very high in sugar,at about 66 grams of sugar per 100-gram serving. Limit the amount you eat and use dates as a substitute for junk foods in your diet to reduce your calorie intake.