Can Mosambi Juice Help In Weight Loss - healthglob.com
 
 

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December 18, 2017 8:18 pm

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Published on February 21, 2017 at 4:20 am

Can Mosambi Juice Help In Weight Loss

can-mosambi-juice-help-weight-loss

Are you that person willing to try anything under the sun to lose those ugly flabs? Have you tried mosambi juice? Citrus limetta, or Sweet Lemon or mosambi juice is very beneficial for your health, skin and hair. It helps in maintaining a strong immune system and helps treat scurvy, urinary disorders, gum bleed, and common cold. It also helps to preventing severe health conditions like cancer, arthritis, gastrointestinal problems like indigestion and constipation, as well as treating jaundice and peptic ulcers. It helps people with diabetes and is good for eye health. This delicious fruit also helps in treating and preventing dehydration and boosting hair and skin health. This is a less illustrious member of the citrus family but the mildly sweet and slightly sour fruit is one of the best choices you can get use of if you want to lose weight in. Experts state that apart from lemon, sweet lime is the next best fruit that has the power to make you slimmer. Drinking 2 glass of mosambi juice not only gives you energy but also controls your weight.
How does mosambi help with weight loss?
It beats hunger pangs
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Mosambi juice reduces appetite. One of the most difficult things that you experience when you are trying to lose weight is resisting the temptation to snack between meals. It doesn’t fulfil your hunger but also gives you instant energy which provides you more benefit. It is rich in citric acid, which curbs the hunger pangs that compel you to raid the refrigerator at midnight. According to Science Daily, citric acid can help boost your metabolism and help burn fatter.When you have a healthy fruit like mosambi that has very few calories,you can go ahead and fulfil your cravings without worrying about weight gain. It fills your stomach and satisfies your hunger for a while, allowing you to keep away from unhealthy foods that make you pack on the pounds.
Less calories
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Just like the lemon,mosambi too has less amount of calories which is why it aids in quick weight loss. A cup (200ml) of mousambi juice contains just 80 calories, which is way lesser than the calories in sugar-loaded colas and milkshakes. This makes it a perfect between-the-meals snack and a great way to quench your thirst without any guilt.
Burns fat faster
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The vitamin C in sweet lime not only protects one against colds and coughs but also increases the body’s fat burning capacity. According to the Journal of the American College of Nutrition, people with adequate vitamin C oxidase 30 percent faster during workouts than those with a low level.
Rich in dietary fibre
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The juice is very high in fibre that makes feel very energetic. Having this fruit daily will prevent constipation and intestinal inflammation.The high water and fibre content in mosambi juice makes you feel full. It will not only take care of your body’s daily fibre requirement but will also keep you satiated for long.Fitness coaches prescribe a 20 ml shot of mousambi juice before workouts so that you don’t get tired easily.This will ensure you can exercise for long and burn more calories.
Nutrient rich
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Mosambi is a fleshy fruit full of nutrients. It contains all the nutrients which are transported to your body when you drink it. All its nutrients are present in the pulp itself, which adds to more energy and more nutrition supplement for weight loss.
Detoxifies the body
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Due to their acidic nature, it is able to alkalize the blood, causing the elimination of many unwanted toxins or unhealthy substances from the body. So your body is processed smoothly. When this happens it helps the organs function such as the liver,gallbladder and intestines to function optimally, accelerating metabolism and helping to burn fat efficiently.This is help to your weight loss.
Cholesterol Levels
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It controls and lowers the level of cholesterol and blood pressure monitors.
How to drink mosambi juice?
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There is no secret to using mosambi for weight loss. It really is quite simple. Don’t start binge drinking mousambi juice just because it is a fat burner. Two glasses a day should be your upper limit. Experts recommend a glass of freshly squeezed mousambi juice mixed with warm water and honey on an empty stomach every morning for speedy weight loss. Always make sure not to strain mosambi juice as the pulp is the rich in fibre and you need it the most.
How to make mosambi juice?
You can drink a glass of mosambi juice during breakfast.
You can mix lukewarm water and honey.
You can mix rock salt when you drink plain mosambi juice. It not only changes the taste but also controls potassium.
You can add a dash of chaat masala or black salt to make your drink yummier.
If you are trying to lose weight, add mosambi to your daily diet. This way, you will not only shed pounds but also keep your body healthy.
The market is flooded with mousambi but ensures that you buy sweet limes that are ripe yellow without any spots. Heavy and firm ones with thin skin are ideal for juicing.