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May 24, 2017 1:33 pm

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Published on February 14, 2017 at 4:29 am

Does Green Tea After Meals Help Lose Weight

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Green tea is a great antioxidant,helps burn fat,prevents bad breath,protects against heart disease, and even has anti-ageing properties. Green tea is more than just hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink. A recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.Many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35-43%.Green tea has been shown to inhibit lipolysis, the process by which dietary fats (triglycerides) are broken down in the body. Inhibition of the breakdown of triglycerides prevents absorption of the fat, thereby ensuring you don’t gain much weight.
Mobilize Fat From Fat Cells
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In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases. This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat.

Increases Fat Burning, Especially During Exercise

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Green tea has been repeatedly shown to increase the burning of fat, especially during exercise. In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise.Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest.

Boost the Metabolic Rate
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Several studies suggest that green tea can make us burn more calories, even at rest. The catechins in green tea inhibit an important enzyme – catechol-O-methyl transferase (COMT) – that speeds up the metabolism, thereby stepping up the calorie burn.In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8% .For a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.

Reducing appetite
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One way that green tea could help with weight loss, is by reducing appetite. This would make us take in fewer calories, automatically, without any effort. There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods.
Loss of visceral fat
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We have visceral fat, which is the belly fat that builds up around the organs. It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease. Several studies on green tea show that a significant percentage of harmful visceral fat loss. This should translate to a reduced risk of many killer diseases down the line which may lead to a longer and healthier life.All these definitely help you lose those extra pounds that you are looking forward to lose.
The Best Time to Drink Green Tea
Green tea is a very powerful herb. It is very important to drink tea at the right time to avoid unpleasant side effects such as gastric pains, nausea and insomnia. The timing for your green tea depends on the purpose for which you are taking it. Green tea is taken for various reasons. Some people drink green tea in order to lose weight while others simply take it because of its antioxidants and other health benefits. Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat. If you want to use green tea to lose weight, the best time to drink green tea is in-between meals and at least one hour after a meal. However, you should only do this if you don’t have a very sensitive stomach.
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You should avoid drinking green tea on an empty stomach such as when it is the first thing in the morning. This is because green tea contains catechins and caffeine, both of which may stimulate the production of gastric acid and cause stomach indigestion. You should also avoid drinking green tea with meals as it can interfere with the absorption of protein, fat and dietary iron, the later especially important if you are menstruating or prone to anaemia.Excess consumption of green tea can result in toxicity or can cause damage to the liver. So do not have more than two-to-three cups a day.Avoid green tea late in the evenings as it can interfere with your sleep pattern and can increase the stress levels.Green tea is also a diuretic that is it may result in frequent urination. So it is better to have more water to hydrate your body.