Get Healthy And Radiant Skin With These Fruits - healthglob.com
 
 

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March 24, 2017 3:42 pm

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Published on March 13, 2017 at 6:45 am

Get Healthy And Radiant Skin With These Fruits

get-healthy-radiant-skin-fruits

Foods can have a lot of impact on your skin. If you have more of fruits and veggies, it will help in giving a radiance to your skin. Even simple changes made in your lifestyle could actually help you out with attaining a healthy looking skin Eating fruits aids in skin rejuvenation, and it also improves the texture of the skin.
They also give you a Natural hydration. It also provides you with a clear complexion and makes the skin look fresh and lustrous.
Best Fruits For Glowing Skin:
Here, in this article, you will be able to find a few fruits that will help you in attaining a beautiful and glowing skin.

1. Bananas:
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Bananas are loaded with Vitamin B, Vitamin E and Vitamin A, and it acts as an anti-ageing agent. You can choose a face pack that comprises of a freshly mashed banana blended with honey so as to get a glowing skin. They are loaded with magnesium, fibre, minerals and potassium, which help in proper blood circulation in our body and also develops immunity. Bananas are an excellent replacement for unhealthy snacks which we tend to have in-between meals.

2. Lemons:
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Lemons are rich in Vitamin C content and also has natural bleaching properties. This, thus makes it a good cleanser that lightens the blemishes,acne scars,spots and skin tone.Begin your day by downing a glass of warm water combined with a dash of lemon juice and one teaspoon of honey.This fights cellulite and cleans your skin from within.

3. Oranges:
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Oranges are a high source of Vitamin C and aid in enhancing the skin texture. They eliminate the blemishes and slow down the process of ageing naturally.Dry the orange peels and then powder them.In an airtight container, store this powder. You can use this as a natural scrub one or two times a week to get a glowing and clear skin.

4. Apples:
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Apples have high antioxidant content, and it inhibits cell and tissue damage and also ageing. It helps to reduce wrinkles and fine lines, holding the bowels clean. Apply the apple juice infused with honey on your face. Wash it off after it gets dried. This is an excellent hydrating face mask.

5. Papaya:
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Papaya is loaded with antioxidants and an enzyme known as papain. Papaya can remove the skin impurities and eliminate dead skin cells when applied on the skin topically.You can rub your face lightly with the inside of the papaya for nearly a minute so as to exfoliate, clean and soften the skin. Besides, you can also blend the papaya along with two tablespoons of either honey or yoghurt and apply this mixture as a mask. Wash with lukewarm water after around 20 minutes and follow up with a moisturiser.You also can prepare some fruit packs at your home that will help you in getting a beautiful flawless skin.

a. Mixed Fruit Face Pack For Skin toning:
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This pack contains the pulp of all fruits that are available in the market. One spoon of every fruit pulp should be combined and blended. It is then massaged all over the neck and face.

b. Kiwi Fruit Pack For Tan:
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This pack comprises of Kiwifruit puree and one spoon of yoghurt. Combine these two completely and rub it on your face. After twenty minutes or more, you can wash it off with water.

c. Strawberry Face Pack For Dull And Tanned Skin:
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For this pack, you need to take some strawberry fruit pulp and then combine it with water. Rub it on the face slowly. Rinse it off with some water after some time.

d. Cucumber Fruit Face Pack For Dry Skin:
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Cucumber is a skin-cooling ingredient, and it has various benefits over our skin. Grate some cucumber and apply its juice on the neck and face. Keep it on till it dries off. Then you may rinse off with some water. Refrigerate the rest of the pulp and you can use it as a pack for the eyes.

e. Papaya Fruit Pack For Bright And Rejuvenated Skin:
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Paste the Papaya into a pulp and rub it into damp skin for nearly 20 minutes. You can then rinse it off.

Other ingredients that also aid in skin care:
Ground Oats – Best for scrubbing
Lemon juice – Fades scars
Orange juice – Fades scars
Green tea extract – Rejuvenates skin
Honey – Moisturizes and prevents acne
Yoghurt – Reduces skin tanning

Important Points To Remember:

If you rub the skin with the fruit pulp, it will improve the blood flow, thus helping your skin receive the fruit properties properly.
Make sure that your skin is clean before you apply the packs.
You should also remember that you need to moisturise your skin after you washing off the pack.
Use these homemade and natural fruit face masks frequently for an improvement in the texture and tone of the skin.
All you need to do is just to take in the potential of fruits and get a radiant and flawless skin naturally.