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October 18, 2017 4:23 pm

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Published on November 18, 2016 at 6:28 am

Your Hair Speaks About Your Health

hair-speaks-health

Straightening, curling, colouring, blow-drying and other hair treatments are trending now. And most of the women go to any extend so as to get the look, colour, feel, colour, and cut off the hair that they need. However, do you really know how your hair feels about all these treatments? It is really very essential to look more closely at what your hair might actually be telling you.
As a matter of fact, your hair can contribute great insight into your total health and well-being, and it’s necessary to recognise the many different manners in which the hair on your head can reveal what’s occurring inside your body. Here, you will be able to see the various health-related reasons behind three of the most common hair conditions that women face. The three primary conditions include hair loss, gray hair and lacklustre locks.

If you’re experiencing hair loss
Have you been losing a lot of hair regularly? As per the American Academy of Dermatology, people tend to lose around 50 to 100 strands of hair every day and up to 250 strands on days when you wash your hair.
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Nevertheless, if you’re conscious of the fact that your hair has been falling out in clusters, then you should know that this could be a wake-up call that your body is attempting to send you an important message. Many complex medical conditions and situations can bring about hair loss, and it’s essential to take note of the extensive collection of potential causes. If it is hair loss that you’re experiencing, then, one of the following health issues may be to accuse.

Your thyroid isn’t functioning properly
The thyroid, which is the ‘butterfly-shaped’ endocrine gland, is seen in the front of your neck. The major role of it is to release hormones that control your metabolism as well as various other bodily functions. The grey includes heartbeat, core body temperature, menstrual cycles, breathing rate, and cholesterol. When your thyroid does not work properly, this hormonal imbalance can point to various health issues. And, one of those issues is hair loss.
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Other than that, you can say that hair loss can occur from both hyperthyroidism, which is induced by an overactive thyroid producing too many hormones, or hypothyroidism, which is generated by an under-active thyroid not generating enough hormones. Hence, if you’re feeling significant hair loss, particularly in addition to other symptoms, including an unexplained increase in weight, lethargy, eye problems, memory difficulties, and depression, an ill-functioning thyroid could be the culprit.

You have an infection
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There are various varieties of infections that can cause hair loss. For instance, ringworm is a fungal infection, and if it occurs on your scalp and head, it can force its way into the fibres of your hair and make them fall out. Besides, some bacterial infections can cause folliculitis. Folliculitis is the inflammation of the hair follicles, and this can also lead to the loss of hair. “Hot tub Folliculitis,” is one of the most extensive varieties of folliculitis. It is an infection produced by the bacteria seen in the poorly chlorinated water.

You just had a baby
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After your pregnancy, your body goes through many physical, mental and emotional changes, which is yet another potential reason behind their excessive hair loss. After a woman delivers a baby, a condition which is known as ‘telogen effluvium’ can occur. It is an increased loss of the hair. Telogen effluvium generally occurs during the first five months after the pregnancy, and it affects approximately 50% of the women. However, the good news is that this sort of hair loss is never permanent. On the other hand, during your pregnancy, the raised oestrogen levels can really help your hair look and appear fuller.

You have an iron deficiency
Red meat, dried fruits (such as cranberries, raisins and apricots), beans, and kale are a rich source of iron. Yet, if you don’t have sufficient iron in your blood, it can lead to various health problems. A few of the symptoms of low iron levels involve lethargy and shortness of breath and hair loss. As a matter of fact, your hair follicles require iron to support them to grow, and study has proved that being iron deficient can lead to hair loss, particularly for those who already have an innate propensity to lose their hair in the future.
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Also, many women with heavy periods often encounter an iron deficiency because of the high amounts of blood they lose every menstrual cycle.

You’re under a great deal of stress
A woman faces lots of stress in their lives, which includes their jobs, their social obligations, their financial responsibilities, their families, their outside commitments, and much more, which in turn lead to hair loss. As and when the stress in your life become so high that it’s apparently insurmountable, you may suffer from alopecia areata. Alopecia areata is a disease in which your body ends up attacking the hair follicles and causes hair fall.
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Moreover, when your pressure levels are at an all-time high, and you seem as though you’re being pulled in several directions, it’s not surprising find yourself actually pulling out your hair from your head as an outcome. This condition is called as trichotillomania, and it’s when you compulsively involve in the act of pulling out strands of your own hair. This urge to pull the hair is triggered by the stress induced in your body.

You have a skin condition
Your skin condition could be another reason for your hair fall. For instance, over seven million people in the US have psoriasis, and more than around half of them will have an outbreak on their scalps at some point in life. And when this outbreak befalls, hair loss is usually a common side effect.
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Seborrheic dermatitis is a skin condition in which it causes red blotches, flakes, and scales. When you are affected with this skin infection, then you are likely to have hair loss.

You’re going through menopause

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A woman goes through a broad range of physical, mental, and hormonal changes during menopause. You can also find that her hair thins and fall out in huge clumps during this transformation. The hormones oestrogen and progesterone are essential for hair growth and retention, so when your body generates less of them during menopause, hair loss is a common side effect. Another possible reason for hair loss during menopause is just the stress and anxiety of going through such a significant transition in your life.

You’re overdoing your intake of vitamin A
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Vitamin-rich foods are some the healthiest foods that you can eat. For instance, popular sources of vitamin A comprise of carrots, kale, collard greens, fish, sweet potatoes and spinach. Vitamin A has been associated with various health benefits that are advantageous for your bones, eyes, and skin. However, if you have too much vitamin A, it can affect you adversely and ultimately lead to hair loss.

If you have lacklustre hair
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Most of the women complain about having dull, brittle and lacklustre hair. And you might end up trying everything in your power so as to add volume, shine, body and texture to your hair. However, if your hair seems and feels unhealthy, it’s necessary to look internally for potential causes. Here, you will be bale to find a few reasons why your hair has turned brittle, breakable and boring.

You’re not getting enough protein

Diet and hair are directly connected to each other. Hence, you should always check on your diet when you find something wrong with your hair. When your every day regimen is lacking protein, it will affect your immune system, muscles and perhaps your overall health. Moreover, brittle, breakable and weak hair is yet another disadvantage of lack of protein. Each strand of hair consists of mostly protein, which is why your intake of the nutrient is so vital for hair growth. Besides, if you’re not ingesting adequate protein, your body will do its best to preserve the few volume of protein you have for usage elsewhere; hence your hair will not grow properly.
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All you need to do is include meats, eggs, fish, and dairy products into your diet. And the vegans can have tofu, soy, beans and nuts.

You’re eating too much fast food
When you have too much of fast food, it affects your hair indirectly. Constantly ingesting items that are rich in calories, sugar, saturated fats and carbs are putting you at risk for obesity, high cholesterol, type 2 diabetes and cardiovascular disease. Other than all these things, it also increases risk of hair damage.
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Research has proved that those who consume fast food have a lesser intake of healthier items, which include vegetables, fruits, as well as essential minerals and vitamins. And this, in turn, means that you’re missing out on essential nutrients that are necessary for hair growth.

You’re on a dangerous diet

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Consuming the wrong sort of foods can also have the exact impact on your hair as consuming nothing at all. Moreover, due to the cycle in which your hair grows, it’s been proven that hair loss can happen around three to six months after losing more than 15 pounds. To that end, it’s not astonishing that those who suffer from specific eating disorders, such as bulimia and anorexia, can end up with dull, breakable, and thinning hair as an outcome. Hence, a healthy diet is an important part of having a beautiful hair.

If you have grey hair
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Normally, greying is a sign of getting old. However, no one wants that, and hence they go for gloss treatments, dyes, lowlights, mousses, etc. However, what is the actual cause of hair to turn grey other than getting older? Here you will be bale to find a few reasons why your hair is greying.

It’s genetic
Yes, genetic it is! You just need to think about all the relatives in your family tree and check if they have had early greying. When it comes to going grey, one of the leading causes of this colour change is solely your genetic makeup, and researchers have truly pinpointed the specific gene that’s responsible for your greying hair colour. The gene that regulates and produces melanin begins to produce less and less melanin as you age. This, in turn, makes your hair turn grey.
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Moreover, there’s a common assumption that plucking out your grey hairs will make even more greys grow in the future. However, that is not true. After all, only a single hair can grow out of each follicle, so if you pull out one grey hair, what you’ll possibly get in its place is merely another grey hair.

You’re worrying too much
Worrying too much can also cause greying of hair. Some side effects of being anxious and distressed involve stomach aches, chest pains, panic attacks, uncontrolled shaking and depression. And moreover, if you’re continually in a state of stress, you’re actually playing a role in turning your hair prematurely grey.
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However, there are measures you can take so as to control your anxiety. This will aid in your hair health and thus keep away from premature greying.