Complete health and fitness tips for men and women

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October 3, 2022 8:48 pm


How To Tone Out Your Arms Without Bulking Up As A Man

Most of the women tend to stop doing their workouts for biceps fearing that they may develop bulky biceps just like the men. However, every woman should know the fact that the inadequate levels of testosterone in women make it nearly impossible to ge... [Read More]

Published on February 1, 2017 at 3:01 am

Eliminate Back Fat with These 5 Exercises

The solid reality about dropping pounds is that you just can't circle a particular spot on your body and burn away the fat. It takes active full-body training so as to burn the fat, and you’ll see the effects all over. You should concentrate on stren... [Read More]

Published on January 19, 2017 at 7:00 am

How To Make Yourself Super Strong

Most of them must be knowing that 'Strength should be earned and not purchased'. Hence if you want to make yourself strong, then you need to work for it. 'Big muscles is the sign of extreme strength', is what most of us think. However, if it is the m... [Read More]

Published on December 31, 2016 at 6:12 am

Laughter-Based Exercise Programs may Enhance Health in Elderly

Recently, a study has found that laughter-based physical activity or exercises could help in boosting the mental health of the senior citizens. Other than that it also enhances their aerobic endurance and confidence in their capacity to physical act... [Read More]

Published on December 26, 2016 at 3:45 am

24 Fat-Burning Ab Exercises

A six pack abs is what most men crave for and women want their stomach flat. However, to attain such an ab, you need to put on some effort. Michele Olson, PhD, who is a professor of physical education and exercise science at Auburn University–Montgom... [Read More]

Published on December 23, 2016 at 3:11 am

Five simple means to test your fitness

A dictionary would define fitness as good health. But is there something more to it? Most of them are under the impression that 'being fit' means to have an "incredible physique".  However, that is not the certificate of fitness. On the other hand, y... [Read More]

Published on October 27, 2016 at 5:45 am


Measuring your body fat rate is a helpful tool to track your growth on your journey to get six-pack abs. Most of the people who have tried to obtain a 6-pack realized that abdominal exercises do not burn fat off your stomach. It does not matter how m... [Read More]

Published on September 20, 2016 at 12:37 pm

Olympian Diet: What do Olympians actually eat?

The Olympics have now come to a glorious end with a spectacular closing ceremony recently with more than 10,500 athletes from 205 different countries in Rio de Janeiro. The winning margins are very narrow at this cream level, and when all the other t... [Read More]

Published on September 10, 2016 at 6:50 am