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Most of the women tend to stop doing their workouts for biceps fearing that they may develop bulky biceps just like the men. However, every woman should know the fact that the inadequate levels of testosterone in women make it nearly impossible to ge... [Read More]
The solid reality about dropping pounds is that you just can't circle a particular spot on your body and burn away the fat. It takes active full-body training so as to burn the fat, and you’ll see the effects all over. You should concentrate on stren... [Read More]
Most of them must be knowing that 'Strength should be earned and not purchased'. Hence if you want to make yourself strong, then you need to work for it. 'Big muscles is the sign of extreme strength', is what most of us think. However, if it is the m... [Read More]
Recently, a study has found that laughter-based physical activity or exercises could help in boosting the mental health of the senior citizens. Other than that it also enhances their aerobic endurance and confidence in their capacity to physical act... [Read More]
A six pack abs is what most men crave for and women want their stomach flat. However, to attain such an ab, you need to put on some effort. Michele Olson, PhD, who is a professor of physical education and exercise science at Auburn University–Montgom... [Read More]
A dictionary would define fitness as good health. But is there something more to it? Most of them are under the impression that 'being fit' means to have an "incredible physique". However, that is not the certificate of fitness. On the other hand, y... [Read More]
Measuring your body fat rate is a helpful tool to track your growth on your journey to get six-pack abs. Most of the people who have tried to obtain a 6-pack realized that abdominal exercises do not burn fat off your stomach. It does not matter how m... [Read More]
The Olympics have now come to a glorious end with a spectacular closing ceremony recently with more than 10,500 athletes from 205 different countries in Rio de Janeiro. The winning margins are very narrow at this cream level, and when all the other t... [Read More]
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