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Most of the women tend to stop doing their workouts for biceps fearing that they may develop bulky biceps just like the men. However, every woman should know the fact that the inadequate levels of testosterone in women make it nearly impossible to ge... [Read More]
Most of them must be knowing that 'Strength should be earned and not purchased'. Hence if you want to make yourself strong, then you need to work for it. 'Big muscles is the sign of extreme strength', is what most of us think. However, if it is the m... [Read More]
Recently, a study has found that laughter-based physical activity or exercises could help in boosting the mental health of the senior citizens. Other than that it also enhances their aerobic endurance and confidence in their capacity to physical act... [Read More]
A six pack abs is what most men crave for and women want their stomach flat. However, to attain such an ab, you need to put on some effort. Michele Olson, PhD, who is a professor of physical education and exercise science at Auburn University–Montgom... [Read More]
A dictionary would define fitness as good health. But is there something more to it? Most of them are under the impression that 'being fit' means to have an "incredible physique". However, that is not the certificate of fitness. On the other hand, y... [Read More]
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