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February 22, 2017 6:24 pm


20 Best Ways to Use Eggs

Eggs help us start our days off right and give our baked goods moisture and structure. They're also inexpensive, full of protein, and a lifesaver at dinner when you need throw a quick meal together. Eggs can help you lose weight, gain muscle and keep... [Read More]

Published on February 7, 2017 at 5:27 am

Moringa: Poor Man's Crop And Rich Man's Food

Moringa is widely known as a poor man's crop and rich man's food. Noted development practitioner, Basanta Kumar Kar, explained the leafy moringa, or the drumstick tree as an important means to fight nutrient deficiency when there occurs a climate cha... [Read More]

Published on February 2, 2017 at 4:30 am

How to Make Breakfast While You Sleep

After the 'overnight fasting period', your body gets replenished with a supply of glucose and other essential nutrients by the intake of breakfast. It helps to keep your energy levels higher throughout. Without breakfast, you are definitely running o... [Read More]

Published on January 25, 2017 at 3:59 am

Delicious Breakfasts that Healthy People Eat

'All happiness depends on a leisurely breakfast', so if you want to be happy, you should never skip on breakfast. It is the most important meal of the day. However, you should also make sure that the breakfast you have is healthy and provides benefit... [Read More]

Published on January 20, 2017 at 3:12 am

Best and Worst Meals for Diabetes-Savvy Dining

If you are a person suffering from Type 2 Diabetes, then you should be consuming a good balance of healthy fats, proteins and carbohydrates. Some people notice it serves to count carbs, too. For most of them, a question like "what is a well-balanced ... [Read More]

Published on January 17, 2017 at 7:38 am

Buttermilk: Nutrition Facts and Benefits

After a heavy meal, some people might show symptoms of acidity. Buttermilk is the best solution for your upset stomach. On the other hand, if you feel tired or exhausted after a long walk in the sun, or after your work, rather than opening the fridge... [Read More]

Published on January 13, 2017 at 3:32 am

How To Control Your Eating

Eating is never considered as an involuntary action. Hence, we should be able to control our eating, right? But, that is never an easy task for many of us. So, what we have to do is trick our minds. In this way, we will be able to control our eating.... [Read More]

Published on January 3, 2017 at 7:17 am


One single thing that can easily derail your diet is alcohol. The calories tend to add up fast for the starters. Also, if you add alcohol to your diet rather than replacing anything, then you are just adding up sugar and total calorie content in your... [Read More]

Published on December 28, 2016 at 5:58 am

Things That Make Your Salad Unhealthy

What is wrong with eating leafy greens? They are healthy foods, right? NBut certain additions to these 'healthy' salads can make it 'unhealthy' very quickly. You tend to eat salads thinking that it is low in calories, and is packed with nutrients. Ho... [Read More]

Published on December 27, 2016 at 4:14 am

Foods That Make You Look Gorgeous

You can ward off a lot of your very common beauty concerns just by eating the right foods. Eating well not only helps you in shaping your waistline, but also bolsters your immune system and can also provide 'gorgeous' benefits. We all need the right... [Read More]

Published on December 21, 2016 at 7:17 am

Watch what you are eating: Components from human hair and beavers' scent sacs used in foods like ice cream and bread

According to new research, human hair sourced from barber shops in Asia and secretion from private parts of Beavers are paving their way into our daily food. A new investigation into food, drinks and beauty products has revealed some of the most biza... [Read More]

Published on December 16, 2016 at 9:02 am

18 Metabolism Boosting Foods

Increasing your metabolism rate plays a major role in losing weight. If you want to drop some pounds, then you may first need to enhance your metabolism rate. A faster metabolism aids you with digestion and helps t burn some fat and hence drop pounds... [Read More]

Published on December 10, 2016 at 12:46 pm

Quit Eating These Foods in the Morning

You could call breakfast as the essential meal of the day, and hence you should make sure that you have the appropriate foods when you 'break the fast'. On the contrary, if you eat the wrong foods, then you could be subverting your whole day. Do you ... [Read More]

Published on November 29, 2016 at 8:50 am

Sandwiches: What to Skip and What to Enjoy

There are a number of sandwich chains, and if you don't know how to order the healthy and better ones, then that sandwich could turn out to be a diet wrecker. Here, you will be able to find out the seven sandwiches that are poor bets since it contain... [Read More]

Published on November 11, 2016 at 11:13 am

10 Amazing Uses of Apple Cider Vinegar

Did you know that Apple Cider Vinegar has been used as a healing 'magical elixir' since 400 B.C.? Moreover, the raw apple cider vinegar was utilised by the father of modern medicine, Hippocrates, for an abundance of things. Apple cider vinegar is mad... [Read More]

Published on October 18, 2016 at 1:22 pm