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January 18, 2017 11:20 am


Best and Worst Meals for Diabetes-Savvy Dining

If you are a person suffering from Type 2 Diabetes, then you should be consuming a good balance of healthy fats, proteins and carbohydrates. Some people notice it serves to count carbs, too. For most of them, a question like "what is a well-balanced ... [Read More]

Published on January 17, 2017 at 7:38 am

Buttermilk: Nutrition Facts and Benefits

After a heavy meal, some people might show symptoms of acidity. Buttermilk is the best solution for your upset stomach. On the other hand, if you feel tired or exhausted after a long walk in the sun, or after your work, rather than opening the fridge... [Read More]

Published on January 13, 2017 at 3:32 am

How To Control Your Eating

Eating is never considered as an involuntary action. Hence, we should be able to control our eating, right? But, that is never an easy task for many of us. So, what we have to do is trick our minds. In this way, we will be able to control our eating.... [Read More]

Published on January 3, 2017 at 7:17 am


One single thing that can easily derail your diet is alcohol. The calories tend to add up fast for the starters. Also, if you add alcohol to your diet rather than replacing anything, then you are just adding up sugar and total calorie content in your... [Read More]

Published on December 28, 2016 at 5:58 am

Things That Make Your Salad Unhealthy

What is wrong with eating leafy greens? They are healthy foods, right? NBut certain additions to these 'healthy' salads can make it 'unhealthy' very quickly. You tend to eat salads thinking that it is low in calories, and is packed with nutrients. Ho... [Read More]

Published on December 27, 2016 at 4:14 am

Foods That Make You Look Gorgeous

You can ward off a lot of your very common beauty concerns just by eating the right foods. Eating well not only helps you in shaping your waistline, but also bolsters your immune system and can also provide 'gorgeous' benefits. We all need the right... [Read More]

Published on December 21, 2016 at 7:17 am

Watch what you are eating: Components from human hair and beavers' scent sacs used in foods like ice cream and bread

According to new research, human hair sourced from barber shops in Asia and secretion from private parts of Beavers are paving their way into our daily food. A new investigation into food, drinks and beauty products has revealed some of the most biza... [Read More]

Published on December 16, 2016 at 9:02 am

18 Metabolism Boosting Foods

Increasing your metabolism rate plays a major role in losing weight. If you want to drop some pounds, then you may first need to enhance your metabolism rate. A faster metabolism aids you with digestion and helps t burn some fat and hence drop pounds... [Read More]

Published on December 10, 2016 at 12:46 pm

Quit Eating These Foods in the Morning

You could call breakfast as the essential meal of the day, and hence you should make sure that you have the appropriate foods when you 'break the fast'. On the contrary, if you eat the wrong foods, then you could be subverting your whole day. Do you ... [Read More]

Published on November 29, 2016 at 8:50 am

Sandwiches: What to Skip and What to Enjoy

There are a number of sandwich chains, and if you don't know how to order the healthy and better ones, then that sandwich could turn out to be a diet wrecker. Here, you will be able to find out the seven sandwiches that are poor bets since it contain... [Read More]

Published on November 11, 2016 at 11:13 am

10 Amazing Uses of Apple Cider Vinegar

Did you know that Apple Cider Vinegar has been used as a healing 'magical elixir' since 400 B.C.? Moreover, the raw apple cider vinegar was utilised by the father of modern medicine, Hippocrates, for an abundance of things. Apple cider vinegar is mad... [Read More]

Published on October 18, 2016 at 1:22 pm

Eggs Really Are Incredible!

If someone asked me to describe eggs in three words, I would say, Easy, Healthy and Delicious!! What more could you ask for, if you have eggs as your breakfast (or any meal)? You could consider eggs as super foods since they are rich in various nutri... [Read More]

Published on October 8, 2016 at 10:00 am

The 10 Best and 10 Worst Fruits You Must Know

A healthy diet is what everyone looks forward to and tries to maintain. Specialists accept that a diet which is rich in vegetables and fruits is the way to go. The fruits are packed with fibre, essential nutrients and several other health benefits. I... [Read More]

Published on October 2, 2016 at 3:30 am

Secrets the Fast Food Keeps from You

With the advent of fast foods, no one bothers to take some time to cook food. However, almost everyone knows the adverse effects of having fast foods. Every time they eat it, they might swear that it would be the last. But, in vain! Nevertheless, you... [Read More]

Published on September 26, 2016 at 5:22 am

Super Foods For An Upset Stomach

Stomach pains!! Nothing could make us feel more irritated than stomach aches. May it be diarrhea, bloating, nausea or even gas, anything related to stomach make us feel uncomfortable. Moreover, when you are not feeling well in the stomach region, you... [Read More]

Published on September 24, 2016 at 1:00 pm