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When one starts to put on pounds, the first thing they start doing is dieting or skipping meals which later moves to some workout. However, at one point in time, they realise that it is all in vain. Since you do not find any decrease in the weight that you gained. Why is it that you did not have any change? So, the next question is, have you ever tried getting your hormones checked?
Women during most of the phases in their life, tend to get exposed to hormonal imbalance, slow metabolism and food cravings. These may be linked with some pre-menstrual syndrome (PMS), menopause, day to day stress or pregnancy. One of the studies has revealed that metabolism, weight loss, appetite and female hormones are intricately connected. Research of hormone mechanisms in women can benefit one control their weight better with personalised diet program and exercise routine!
Hormones influence women of all ages, and it has an enormous impact on their biological cycle and everyday life as well. However, how do hormones alter weight gain?
Some of the hormones accountable for weight gain in women are:
1. Thyroid Hormone:
Some of the people (particularly women) tend to have a deficiency of thyroid. Hypothyroidism is the reason why you may find weight gain in women. The common indications include weight gain, dry skin, fatigue, cold intolerance and constipation. Weight gain is the consequence of reduced metabolic rate of the body.
Oestrogen is the female sex hormone, and during the menopause, the level of oestrogen drops. This causes weight gain, mainly around the gut. Fat cells are seen to be another source of oestrogen that turns calories into fats. This can also drive to obesity.
During the menopause, there will be a reduction in the level of progesterone in the body. Decreased level of this hormone does not actually cause weight gain. This actually creates water retention and bloating in women. As such it makes your body seem fuller and heavier.
Some of the women suffer from a hormonal disorder called as Polycystic Ovarian Syndrome or PCOS. This raises the level of testosterone, which later on drives to weight gain, facial hair, acne, menstrual disorders and infertility. Testosterone is the reason behind the muscle mass in women. Due to a reduction in the testosterone levels during menopause, there is a drop in the metabolic rate, which consequently results in the increase in weight.
Beta cells in the pancreas are the ones that produce the hormone insulin. Insulin is responsible for the control of carbohydrates and fat in the body. Insulin lets the body use glucose. Insulin is also a causal agent for Polycystic Ovarian Syndrome or PCOS that drives to infertility. Increased insulin level in the blood adds to weight gain.
6. Stress Hormone Or Cortisol:
Apart from all that, weight gain has another culprit, which is thec Increased level of cortisol points to increased appetite and consequent weight gain. Anxiety and lack of sleep are two reasons of high cortisol level in the blood. Cushing’s syndrome is an acute condition that stimulates cortisol production.
Tips To Avoid Weight Gain For Women:
It is not easy to lose weight, and when the increase in weight is linked with hormonal alterations, it becomes even more challenging. However, implementing these lifestyle modifications and food habits may aid you to reach your weight goals earlier than you thought!
Following a low-carb diet plan
Having food carefully and staying away from junk food
Drinking sufficient water
Keeping a record and measuring the progress
Sleeping at least for 8 hours or more
Avoiding alcohol and aerated drinks
Not substituting sugar for artificial sweeteners
Stressing less and indulging in meditation
Consuming food only when hungry and at regular intervals
Reviewing the medications
Getting the hormones checked
Going into optimal ketosis with moderate insulin levels
Eating foods or supplements abundant in vitamins and minerals
Consuming less of bakery and dairy products
Hormonal imbalance in women and the resulting weight gain can be diagnosed and treated as soon as you recognise the symptoms of hormonal imbalance. Treatments may involve lifestyle changes, medicines or synthetic hormones.
These are the hormones which are the reason for weight gain. Be informed of the developments taking place in your body and head to the physician if you suspect that your hormones are all over the place.