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Having a small waist in proportion to your body shape is considered to be an attractive feature in both men and women. Majority women wish to have hourglass figure. Although your natural waist size is mainly determined by genetics, it is possible to achieve a smaller waist through weight loss, dedicated exercising and strategic clothing choices. Most of them very often feel like it is something impossible to achieve, although it is your dream to have gorgeous slim line. In today’s article we will reveal you the best ways to get a smaller waist in only one week.
According to the nutritionists and experts, 3 – 4 pounds a week are the threshold for healthy weight loss. In order to achieve that you need consume healthy food, but remember that you should not lesser, you don’t need to starve yourself.
Increase the intake of water
Drinking lots of water helps flush bloat and it just fills you up. Drink more water to reduce food cravings. The consumption of more water will help your body to prevent confusion between hunger and thirst. In addition to that, drinking water will remove the toxins and waste from your body and it is also excellent for your hair and skin too. Try subbing out sugary drinks here and there to zero-calorie water.
Change your dietary habits
You will need to adhere to a healthy diet and reduce your calorie intake in order to get a smaller waist. In order to reduce the intake of fat, you should consume whole grains, fruits and vegetables.
Whole grains are the best way to keep the fat away and to get the desired smaller waist because they contain no additives and preservatives. In a scientific study, people who ate all whole grains lost more belly fat than another group that ate the same diet, but with all refined grains.
Remember that fruits have sugar, so exceeding your intake of fruits per day will impede your progress.
Kicking off the day with a healthy, balanced breakfast is one of the best things you can do when following a weight-loss diet. A good breakfast kick starts the metabolism, allowing you to burn more calories throughout the day.
Eating smaller, more frequent meals prevents dieters from becoming too hungry, causing them to eat less overall. It also stimulates the metabolism, which allows the body to burn more calories throughout the day.
Eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss.
Eating fibre rich foods are an essential component of any healthy diet, for a number of reasons. They help to normalize bowel movements, which minimizes bloating and blockages and helps you to stay fuller longer. High-fibre foods also tend to be lower in calories than other food types.
Avoid processed foods as they have high sugar and starch contents, which limit weight loss and lead to the build-up of harmful toxins.
Physical activity is essential for those who dream of having a nice body. Getting that thin waist depends on how hard you are willing to exercise.
Commit to an exercise routine. You will need to commit to a regular and rigorous exercise routine. Great results will only come with hard work and dedication.
Do plenty of cardio. As mentioned before, weight loss is essential when it comes to losing inches from your waist. Unfortunately, there is no way to target weight loss in a specific area of your body, so overall weight loss is the only option. Cardiovascular exercise is the best form of exercise for burning calories, so it is essential to any weight loss routine. Running, skipping and cycling are all excellent cardio options, which usually don’t even require a gym membership. You should aim to do 30 minutes of cardio exercise, four to five times a week, for best results.
Make sure you work out the correct core muscles. Many core strength-building exercises focus on the oblique muscles, which run along the side of your stomach. Although working these muscles will give you a toned and flat stomach, it will also build up the muscle, making your waist appear wider than before. To work your core and trim your waist you should focus on your transverse and rectus abdominals.
Do specific waist-shaping exercises. Even though you can’t target weight loss on your waist, you can certainly perform certain exercises which tone and slim the muscles around the mid-section.
Build your chest and shoulders. Emphasizing upper curves can make the waist seem to shrink, so you should incorporate some shoulder and chest building exercises into your workout routine in order to give the illusion of a smaller waist.
Quality is what you need, not quantity
The secret of healthy diet is in eating more meals without any additional calories. If you are following a special diet regimen, focus on eating more healthy foods that do not increase the intake of fat or sugar.
Wear waist-cinching belts. Draw attention to your waist by wearing belts that emphasize and nip in your middle.
Wear A-line dresses. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist.