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Having a small waist in proportion to your body shape is considered to be an attractive feature in both men and women. Majority women wish to have hourglass figure. Although your natural waist size is mainly determined by genetics, it is possible to ... [Read More]
Losing weight is one thing that most of us strive to achieve. However, it is not a pleasant thing to think about since it will need some compromise over food and also involves heavy workouts. However, there is yet another simple way to drop some poun... [Read More]
Don't you like holidays? Holidays are the times when you can have a get together with your family or friends and most of them just love to enjoy them without worrying too much about anything. However, that is quite not possible since the thought of '... [Read More]
When it comes to food, different people have different preferences, and there are myriad diets out there which encourage different food options. With all those mouth-watering foods, dropping weight could become a tough task. However, without putting ... [Read More]
Among the nuts, almonds are among the tastiest and loaded with healthy fats and proteins. Almonds are rich in antioxidants and are good for the brain. It helps in controlling the blood sugar and is also good for the skin. Apart from all these benefit... [Read More]
Most of them skip food so as to lose weight. But did you know that some foods can help you in dropping some pounds? Yes!! It is indeed possible. "Diet foods" are generally pictured as bland steamed entrees and endless celery sticks. However, these fo... [Read More]
Does Vitamin D help in weight loss? If yes, how? These are some of the questions that would arise in the people's mind when they hear about the connection between Vitamin D and weight loss. However, the researchers know that the Vitamin D plays a sig... [Read More]
Men usually hit the gym mainly for burning the extra fat that is accumulated in the body and to remove the flab from the body. Going to the gym and taking extra care over the diets will help you in removing the fat from your body. However, if you wan... [Read More]
1 How to Maintain Weight Loss It is not an easy task to reach your goal weight. But even when you accomplish that, the journey does not end there. Keep the pounds off with these tips which help in maintaining the weight loss. _ ... [Read More]
When one starts to put on pounds, the first thing they start doing is dieting or skipping meals which later moves to some workout. However, at one point in time, they realise that it is all in vain. Since you do not find any decrease in the weight th... [Read More]
A healthy diet always includes fruits in it and it is easy to grab a fruit bowl whenever snack attack hit you. Whatever is there in the fruit bowl is much better than what you have in your pantry. However, certain fruits stand quite tall when it come... [Read More]
Losing weight and getting fit is one of the ambitions that most of the people have. However, according to a study from the University of Scranton issued in the Journal of Clinical Psychology, less than half make it to the six-month point. Elizabe... [Read More]
Apples can be listed as one of the popular and favourite fruits for most of the people. They are juicy, crunchy and even portable!! Oops, they are delicious too!! But another fact about apples is that they can help you with dropping some pounds too. ... [Read More]
1 How to Maintain Weight Loss It is not an easy task to reach your goal weight. But even when you accomplish that, the journey does not end there. Keep the pounds off with these tips which help in maintaining the weight loss. ... [Read More]
Dates are highly nutritious as they contain all the essential vitamins,minerals,calcium and iron. They have immense health benefits from treating anaemia to a perfect diet supplement. You must include dates in your diet. They not only keep you fit an... [Read More]
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