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January 18, 2017 11:18 am

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13 Amazing Weight-Loss Rules You Don't Want to Miss

It would be more exciting if dieting goes along with "fun". When we decide to drop pounds, ideas of boredom, deprivation, sacrifice and even pain is what you comes to your mind. But, no more do you have to think about that. If you have the proper att... [Read More]

Published on January 6, 2017 at 6:42 am

Scientists Uncover The Reason Why Proteins Make You Feel Fuller

Protein is often promoted as the solution to healthy weight loss. However, a talking point parroted by protein promoters—that the nutrient loads you up—has stayed up for scientific debate. But now, a new study uncovers that eating food with greater ... [Read More]

Published on December 15, 2016 at 9:47 am

18 Metabolism Boosting Foods

Increasing your metabolism rate plays a major role in losing weight. If you want to drop some pounds, then you may first need to enhance your metabolism rate. A faster metabolism aids you with digestion and helps t burn some fat and hence drop pounds... [Read More]

Published on December 10, 2016 at 12:46 pm

Smoothies That Help In Healthy Weight Gain

Smoothies are one of the best recipes that can you in gaining, reducing and even maintaining weight. For some, it might be hard to imagine weight gain due to some medical reasons. However, with the suitable recipe, thoughtful planning, and with caref... [Read More]

Published on December 7, 2016 at 7:43 am

Easy Tips to Lose Weight Fast and Safely

It would have been great if one could lose weight overnight. However, that is not possible (and if it does, it's apparently self-destructive). There are a number of ways in which you could lose some weight. If you don’t have the iron willpower, then ... [Read More]

Published on October 10, 2016 at 10:35 am

5 EVERYDAY BEHAVIORS KEEPING YOU FROM LOSING FAT

It is actually easy to gain some weight. However, when it comes to dropping some pounds, you find yourself struggling to c=achieve that target. In the beginning, you might feel that your body is losing fat drastically. However, after a certain point ... [Read More]

Published on October 9, 2016 at 10:47 am

Stop believing these Weight Loss Myths

There are a few "weigh-loss myths" that most of them tend to believe. You might know only little about nutrition and diet. However, you are likely to have an idea on some of the commonly quoted 'weight loss beliefs'. Some of these myths incl... [Read More]

Published on October 7, 2016 at 6:13 am

Reduce Weight In 7 Days with 19 Easy Weight Loss Tips

Weight loss is something that you cannot accomplish within a day or two. However, there are certain tips which can aid you in dropping some pounds and thus get the waistline approaching the zero figure mark. Now, let take a look at some of the tips o... [Read More]

Published on October 6, 2016 at 7:23 am

How to Drop Pounds with Weekly Diet Meal Plan

Are you searching for a delicious way to lose your weight? Most of them struggle with losing weight and it is indeed quite frustrating and also leaves you to feel doubtful. This applies in particular if you've made unsuccessful weight loss efforts pr... [Read More]

Published on October 5, 2016 at 7:29 am

Ways to Use Cinnamon And Honey for Weight Loss

Most of them want a 'quick fix', when it comes to dropping some pounds. One of the simple and quick weight-loss trends today is incorporating honey and cinnamon in your regular diet. However, can you actually lose weight just by consuming honey and c... [Read More]

Published on October 4, 2016 at 6:38 am

Mindless Habits Hurting Your Weight Loss

Are you working real hard on weight loss and still find something not right? This is because some of your 'habits' are hurting your weight loss progress. To break a habit is not an easy task. If you’ve ever attempted to stop a bad habit, which could ... [Read More]

Published on September 30, 2016 at 3:33 am

9 SUPER TIPS TO LOSE FAT FAST

There are many articles which details about the healthy foods which help in weight loss, the different type of exercises which make you lose pounds and even drinks that help you drop your weight. German researchers have revealed that drinking about t... [Read More]

Published on September 26, 2016 at 3:03 am

Best 5 Ways To Drink Green Tea For Weight Loss

Are you trying hard to boost your metabolism and burn some fat? Green tea is one of the solutions to it. Most of them must be knowing it already. And yes, it kicks up your metabolism into high gear. It is also a known fact that people who exercise an... [Read More]

Published on September 25, 2016 at 12:30 pm

Easy Slimming Smoothies for Weight Loss

Smoothies are real tasty and when it is listed under the "healthy" category, then why wait? You can now prepare your own smoothies at home. And the best part of the smoothies we are going to discuss is that it helps in weight loss!! These ten smoothi... [Read More]

Published on September 23, 2016 at 3:30 am

5 Most Surprising Reasons Why You’re Not Losing Weight

Have you been physically active but still did not drop pounds? The answer may be hiding out between the random things you do over the course of a normal day. You may not find any connection between those little habits and weight loss. However, these ... [Read More]

Published on September 20, 2016 at 6:55 am