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March 24, 2017 3:37 pm


How Can Dates Help You Lose Weight

Dates are highly nutritious as they contain all the essential vitamins,minerals,calcium and iron. They have immense health benefits from treating anaemia to a perfect diet supplement. You must include dates in your diet. They not only keep you fit an... [Read More]

Published on March 2, 2017 at 7:10 am

Can Birth Control Pills Cause Weight Loss

Contraceptive tablets are the most demanded and reliable contraception means, providing almost 100% of birth control.In clinical practice contraceptives have been used for over 50 years.Women, aking contraceptive tablets for birth control believe th... [Read More]

Published on February 27, 2017 at 4:53 am

Can Mosambi Juice Help In Weight Loss

Are you that person willing to try anything under the sun to lose those ugly flabs? Have you tried mosambi juice? Citrus limetta, or Sweet Lemon or mosambi juice is very beneficial for your health, skin and hair. It helps in maintaining a strong immu... [Read More]

Published on February 21, 2017 at 4:20 am

How To Get A Smaller Waist In Just A Week

Having a small waist in proportion to your body shape is considered to be an attractive feature in both men and women. Majority women wish to have hourglass figure. Although your natural waist size is mainly determined by genetics, it is possible to ... [Read More]

Published on February 18, 2017 at 4:44 am

Does Green Tea After Meals Help Lose Weight

Green tea is a great antioxidant,helps burn fat,prevents bad breath,protects against heart disease, and even has anti-ageing properties. Green tea is more than just hot, flavored water. The bioactive substances in the tea leaves dissolve in the water... [Read More]

Published on February 14, 2017 at 4:29 am

4 Ways to Lose Weight While You Sleep

What do you think is the best way to lose weight? Exercise? Heavy workout?Strict diet or starving?Real,successful, sustainable weight loss comes from achieving excellence in a completely unexpected activity: Sleeping!! Think there’s no way you could ... [Read More]

Published on February 8, 2017 at 5:34 am

13 Amazing Weight-Loss Rules You Don't Want to Miss

It would be more exciting if dieting goes along with "fun". When we decide to drop pounds, ideas of boredom, deprivation, sacrifice and even pain is what you comes to your mind. But, no more do you have to think about that. If you have the proper att... [Read More]

Published on January 6, 2017 at 6:42 am

Scientists Uncover The Reason Why Proteins Make You Feel Fuller

Protein is often promoted as the solution to healthy weight loss. However, a talking point parroted by protein promoters—that the nutrient loads you up—has stayed up for scientific debate. But now, a new study uncovers that eating food with greater ... [Read More]

Published on December 15, 2016 at 9:47 am

18 Metabolism Boosting Foods

Increasing your metabolism rate plays a major role in losing weight. If you want to drop some pounds, then you may first need to enhance your metabolism rate. A faster metabolism aids you with digestion and helps t burn some fat and hence drop pounds... [Read More]

Published on December 10, 2016 at 12:46 pm

Smoothies That Help In Healthy Weight Gain

Smoothies are one of the best recipes that can you in gaining, reducing and even maintaining weight. For some, it might be hard to imagine weight gain due to some medical reasons. However, with the suitable recipe, thoughtful planning, and with caref... [Read More]

Published on December 7, 2016 at 7:43 am

Easy Tips to Lose Weight Fast and Safely

It would have been great if one could lose weight overnight. However, that is not possible (and if it does, it's apparently self-destructive). There are a number of ways in which you could lose some weight. If you don’t have the iron willpower, then ... [Read More]

Published on October 10, 2016 at 10:35 am


It is actually easy to gain some weight. However, when it comes to dropping some pounds, you find yourself struggling to c=achieve that target. In the beginning, you might feel that your body is losing fat drastically. However, after a certain point ... [Read More]

Published on October 9, 2016 at 10:47 am

Stop believing these Weight Loss Myths

There are a few "weigh-loss myths" that most of them tend to believe. You might know only little about nutrition and diet. However, you are likely to have an idea on some of the commonly quoted 'weight loss beliefs'. Some of these myths incl... [Read More]

Published on October 7, 2016 at 6:13 am

Reduce Weight In 7 Days with 19 Easy Weight Loss Tips

Weight loss is something that you cannot accomplish within a day or two. However, there are certain tips which can aid you in dropping some pounds and thus get the waistline approaching the zero figure mark. Now, let take a look at some of the tips o... [Read More]

Published on October 6, 2016 at 7:23 am

How to Drop Pounds with Weekly Diet Meal Plan

Are you searching for a delicious way to lose your weight? Most of them struggle with losing weight and it is indeed quite frustrating and also leaves you to feel doubtful. This applies in particular if you've made unsuccessful weight loss efforts pr... [Read More]

Published on October 5, 2016 at 7:29 am