Turmeric uses, that can change your life! - healthglob.com

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May 23, 2018 10:11 pm


Published on October 19, 2016 at 5:40 am

Turmeric uses, that can change your life!


Turmeric, which is also known as Curcuma longa, is a herb that is driving the health world! The various powers found in Turmeric can contribute toward satisfying health alterations. Turmeric is now one of the most popular spices, but another truth about it is that this extraordinary element has been used for hundreds of years because of its striking medicinal properties.

Turmeric hails from India and has been practised in Ayurvedic medicine since 500 BCE. It includes an insane amount of antioxidants and also carries antibacterial, anti-inflammatory, and antifungal properties.


Turmeric is nowadays one of the most popular spices, but the truth is that this miraculous ingredient has been used for hundreds of years due to its remarkable medicinal properties. Even 7000 experimental studies conducted al over the world have confirmed its potential to heal and prevent multiple health conditions and ailments.


This useful spice is also a great blood cleanser. However, the Western medicine required much more time to include turmeric into its treatments.
You cannot deny the fact that turmeric is an excellent spice for cooking. It creates warm, aromatic flavour profiles, but when it comes to beauty, it does even better. Turmeric’s bright colour makes it a front-runner in the group of foods; curcumin, which is a compound found only in turmeric, seems to be the magic ingredient.
Here we have given some uses of turmeric that can make your life change.

Have some golden milk


One of the beneficial ways to blend turmeric in your beauty routine is to ingest it, which is why ‘Golden Milk’ is supposed to be the best beverage for “skin”. You can combine turmeric and honey into heated almond or coconut milk and enjoy! This is one yummy drink, and moreover, it helps to fight infection from the inside out.

It makes a great face mask


Did you know that there are around 800 face packs that you could make just by using turmeric? But some of the packs are very simple to make and also yield extraordinary results. It includes turmeric and honey or turmeric and plain yoghurt face packs. Combine those mentioned above into a paste and apply it on your face. Keep it on for approximately 20 minutes and then wash it off. Turmeric masks help in reducing redness and inflammation soothes blemishes and prevent wrinkles. Make sure that you don’t keep it on for too long since it can tint your skin yellow temporarily.

It heals burns


Do you have any sort of burns or blisters? Turmeric will help to save your day. Prepare a paste with aloe vera gel (without alcohol) and turmeric powder. Apply this mixture to the burn, let it rest, and lightly rinse. You can repeat this procedure as and when required.

Use it as a dandruff remedy

Turmeric Paste for Hair Care

Most of us have heard about the healing properties that the turmeric offers. Hence, we wouldn’t be surprised if we come to know that it helps in preventing dandruff. It sure does assist in easing an irritated scalp. Even if you are dealing with dandruff or buildup, a combination of turmeric and coconut oil can help soothe your scalp issues. You just need to mix up a batch, and then apply it all over your head. You may need to leave this mixture on your head for atleast 45 minutes. Wash it off with warm water, and you are all set to live a “dandruff-free” life.

It helps with hair removal


Turmeric can help you get rid of any unwanted hair or your peach fuzz. Most of the Indian women make a hair removal paste by mixing turmeric along with gram flour and water.Make sure that you use small circular motions to help remove the hair while rinsing it off.

Use it to heal cracked feet


Turmeric is an important tip that you need to keep in your back pocket during the winter. All you need to do is mix turmeric with coconut oil to make a paste of it. Apply this paste on your feet and then leave it on for around 30-45 minutes after which you can wash it off. You can also put socks on and use this treatment overnight. This will help in moisturising and heal your cracked feet.

It works as an acne spot treatment


Turmeric must have saved your day on many occasions. If you see a nasty zit popping up or you picked at a blemish, you can mix a pinch of turmeric powder with some water and then apply it as a spot treatment. You can then go to bed, rinse it off in the morning, and be amazed by the results!

It’s a hangover helper


If you want a remedy for your hangover, then you just need to mix a bit of turmeric with a few other ingredients. This could make one of the best hangover helpers. Anyone can make this quickly with the ingredients that are readily available at home. Ginger, lemon juice, turmeric and cayenne pepper shot is all that you need. And guess what? It helps you to bounce back and also cures nausea.

All these advantages add up to assisting as an anti-aging agent, with direct results displaying in the skin after daily use over an extended period of time. Moreover, you need to keep in mind that in order to get maximum benefits, it has to be high quality turmeric or cur-cumin in a form that optimizes curcuminoid absorption.